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EPISODE #1
Consciousness is Everything with
Sally Kempton

ABOUT THIS EPISODE:

As a culture we use the words conscious and consciousness to mean anything from the ability to pay attention, to the “movement” made up of people interested in knowing the truth of who they are. In this episode Tatyanna and Sally discuss how Consciousness is Everything, from a Tantric perspective.

Sally Kempton is one of the worlds most sought after teachers of ancient Vedic wisdom. She is a renowned master yoga/meditation teacher and author with a passion for the Hindu Goddesses.

TOPICS DISCUSSED:

  • The difference between Tantric Shaivism and the Shankacharya lineages and how these are both yogic practices.

  • What it means to be a householder.

  • How consciousness is both an entrance point into the truth of who we are and also the instrument by which we awaken.

REFERENCES:

https://www.sallykempton.com

Sally’s Books (Awakening Shakti/Meditation For The Love Of It.)

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EPISODE #2
Conscious Journalism with Lynne McTaggart

In this episode Tatyanna talks with award-winning journalist & author Lynne McTaggart about what it means to be a conscious journalist and Lynne's life transforming Power of Eight intention setting technique. Lynne is consistently voted one of the world’s top 100 spiritual leaders for her ground-breaking work with consciousness and the power of intention.

Since 2007, Lynne has worked with teams scientists from prestigious universities and thousands of internationa l readers from more than 100 countries, creating the world’s largest ‘global laboratory’ to test in some of the first controlled experiments on the power of mass intention. In the 35 experiments Lynne has run to date, 31 have evidenced positive, measurable and significant change.

TOPICS DISCUSSED:

  • We discuss how collective thoughts can change subtle properties of plants, make seeds grow faster, purify water, lower violence and even heal a patient with severe PTSD.

  • Lynne’s Power of Eight and how/why this number chosen at random works so powerfully with Lynne’s technique.

  • The incredible rebound power of collective intention: After participating in peace Intention Experiments, the participants’ lives become more peaceful and loving; in healing experiments, they themselves get healed.

REFERENCES:

https://lynnemctaggart.com

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Episode 3
Conscious Healing with Lissa Rankin, MD

ABOUT THIS EPISODE: Is everything a gift of love? In this episode New York Times bestselling author, physician and speaker Lissa Rankin, MD, talks to Tatyanna about conscious healing, her innate ability to trust what she calls her "inner pilot light" and how even the most traumatic experience can be a gift of love.

Lissa is the founder of the Whole Health Medicine Institute, & creator of The Daily Flame. Her inspiring TEDx talks have been viewed over 4 million times.

TOPICS DISCUSSED:

  • Lissa explains pronoia: The belief that everything in the universe is conspiring to support you.

  • Lissa shares her remarkable personal story of how she healed herself from a traumatic pit bull bite.

  • Connecting to All That Is, and how we flow in the healing movement of creative expression.

REFERENCES:

https://lissarankin.com

https://wholehealthmedicineinstitute.com

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Episode 4
Rachel Hunter on Yoga & Transformation.

ABOUT THIS EPISODE:

Tatyanna sits down with Supermodel Rachel Hunter in India to talk about the invaluable yogic tools she learned to help her through the passing of her mother. Rachel discovered the vastness of the yogic tradition and shares the aspects she enjoys most about Tantra. Rachel also talks about her TV series Tour of Beauty and stepping into her new role as a yoga teacher.

This interview was filmed as exclusive video content for Yoke Magazine Australia and shared here with permission.

TOPICS DISCUSSED:

  • Rachel’s early modeling career.

  • The inner knowing of Spirit and her freedom of exploration with various spiritual traditions guided by her mother.

  • Rachel’s love of India. What is it about this unique country that so many find intriguing?

REFERENCES:

https://www.rachelhunter.com

https://sattvayogaacademy.com

Watch the full video episode filmed in the foothills of the Himalayas. (To your left) The video was filmed for Yoke Magazine Australia.

Listen on iTunes, Spotify, AmazonMusic and Stitcher

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Episode 5
Conscious Media with Adam Schomer

ABOUT THIS EPISODE:

Are we shackled by the media we consume? Film and TV producer Adam Schomer shares his explanation of conscious media as he discusses his new docu-series The Road to Dharma (on AppleTV and Amazon Prime). The Road to Dharma is part travelogue, part self-discovery and part high-stakes adventure on motorcycles though the Himalayas.

Adam also created a supplemental companion course designed for viewers to go deeper within themselves while being taken on a visual experience of transcendence to four Sacred Indian Himalayan sites.

TOPICS DISCUSSED:

  • Yoga lived beyond a practice on the mat.

  • Adam’s yogic path, how he came to be introduced to his teacher, and motorcycle master Anand Mehtrota.

  • The power of transformation through extreme experience in order to overcome the most fundamental and troubling aspects of oneself.

REFERENCES:

https://www.livingi2i.com

https://www.roadtodharma.com

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Episode 6
Sacred Jewelry with Annemarie Brown

ABOUT THIS EPISODE: Mystical, magical and often misunderstood, the Rudraksha seed is a conduit for sacred connection at its purest. While sacred symbols like Sri Yantra have an extraordinary power to fulfill our wishes and change our life forever.

Master meditation teacher & co-founder of The Sattva Collection, Annemarie Brown explains why the Rudraksha, Sri Yantra and using a Mala are highly revered in spiritual traditions.

TOPICS DISCUSSED:

  • Annemarie discusses how we can harness the cosmic power of the Sri in its form as sacred jewelry.

  • What is japa and how doing a daily practiced using a mala not only benefits us, but all the people in our lives.

  • Annemarie shares how The Sattva Collection came into being, and how embodying powerful ancient yogic tools can be applied to modern living.

REFERENCES:

https://annemariebrown.yoga

https://www.thesattvacollection.com

https://sattvayogaacademy.com

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Episode 7
Sacred Music with Nina Rao

ABOUT THIS EPISODE:

In this episode, renown kirtanwalli (musical artist), Nina Rao explains the devotional music chanted in bhajans, kirtan and the practice of Bhakti, and how we become receptive to the flow of grace through chanting. Nina also shares the story of Hanuman from the Ramayana and how through the practice of Maha mantra, a transmission of wisdom is received by the practitioner.

Nina learned traditional chants from her grandfather in a village in south India when she was nine years old. The chants quietly stayed with her until she rediscovered chanting with Krishna Das in New York in 1996.

TOPICS DISCUSSED:

  • How can the practice of Kirtan assist us with what’s happening in the world today - particularly with trauma?

  • Chanting as a yoga practice, vehicle, path and destination.

  • How chanting is a universal map for inner and outer balance, wholeness, and practical awakening.

REFERENCES:

http://www.ninaraochant.com

Purchase Nina’s music:

http://www.vanarasmusic.com/shop/antarayaami

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Episode 8
Yoga for Real Life with Maya Fiennes

ABOUT THIS EPISODE: In this fun interview, best-selling author, celebrity yoga teacher and fitness guru, Maya Fiennes, shares her personal story and inspiring techniques to find courage, relief, and calmness, through learning how to let go of fear and doubt. Her first book – Yoga for Real Life was an international success and translated into several languages.

Maya’s unique style of yoga and meditation is called KundaDanceTM, a syncretic blend of yoga, dance and her musical talents with her knowledge of Tai Chi and Qi Gong.

Maya is a pioneer of the New - new thinking, new feeling and new ways of sharing, she loves to help her students and her readers create the life they want to live. Born in Macedonia, Maya lives between London and Los Angeles. She travels the globe, facilitating retreats, live performances and teacher training events.

TOPICS DISCUSSED:

  • Maya shares her journey from concert pianist performing for the British Royal Family to discovering yoga and re-discovering herself.

  • The Maya Fiennes Method: her empowering practice that teaches people to tap into their potential of self-healing.

REFERENCES:

https://mayafiennes.com

Yoga For Real Life

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IF YOU LIKED THIS EPISODE YOU MIGHT ENJOY:

The Power of Yoga with Tracy Jennings-Hill

Waving the Flag of Consciousness with Cynthia Scribberas

Episode 9
Embracing our Shadow with Bianca Alexander

ABOUT THIS EPISODE:

Bianca Alexander joins Tatyanna for a healing conversation on Embracing the Shadow. Originally recorded on Juneteenth 2020 and streamed as a Facebook Live. During this unprecedented time, we are confronting 400+ years of systemic and ruthless racism against people of color. Bianca Alexander is host of Conscious Living TV on Amazon Prime. After a successful career as a Hollywood entertainment attorney at Paramount, Bianca combined her passion for media, health and sustainability to launch Conscious Living TV. She won an EMMY© for her role as “Outstanding On-Camera Correspondent” on Conscious Living TV’s original series, Soul of Green. Bianca is a certified yoga instructor, a devotee of Paramahansa Yogananda.

TOPICS DISCUSSED:

  • Learn how embracing our shadow and illuminating hidden thoughts, feelings and ideas we collectively hold about race can free ourselves and others, and bring much-needed healing to our ancestors, descendents and a world in crisis.

  • In this discussion, we ask - As lightworkers, yogis, healers, and servants of peace, how can we BE the change we wish to see in the world?

REFERENCES:

https://consciouslivingtv.com

WATCH: Conscious Living TV

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Episode 10
Source Energy with Tom Paladino
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How do we harness source energy to heal ourselves and others? Light-worker and remote energy healer Tom Paladino explains how using a specialised instrument called Scalar Light™ he is able to cultivate source energy to improve the spiritual, mental, emotional and physical well-being of his clients. He explains how Scalar Energy is the intelligence of the universe known in Eastern Traditions as Qi or Prana.

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EPISODE #11
The Power of Yoga with Tracy Jennings-Hill

ABOUT THIS EPISODE:

The Power of Yoga with Tracy Jennings-Hill . Tatyanna talks with her friend Tracy Jennings-Hill, forrnerly in the US Air Force. In this interview she shares what it was like to live and serve as an African American woman in a predominately white male environment. Tracy also talks about discovering yoga organically over twenty years ago as a way to heal after her husband was killed while on active duty.

As she healed from her loss, she founded LiveURYoga, a studio in Atlanta, Georgia where she works with surviving spouses of active duty military members, teaching them yogic life skills. Her focus, vision and mission is about providing a platform for transformation, empowerment, and growth meeting each person where they are but more importantly giving them the tools to flourish. Tracy has been leading retreats to India since 2007.

TOPICS DISCUSSED:

  • How her life was completely transformed into exactly what she desired because of Yoga and Ayurveda.

  • Searching for happiness without medications or stimulants, and understanding the value of the mind/body connection.

REFERENCES:

https://www.liveuryoga.com

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Episode 12
Food, Wine and Spirit with Yolanda Shoshana
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ABOUT THIS EPISODE:

How well do you know the culinary history of American cuisine? And is the wine industry racist? Witchy Culinary Historian and Wine & Spirit expert, Yolanda Shoshana talks about racism in culinary history – both in food and wine. Shoshi also shares how she bridged her spiritual world as a Modern Witch with her passion for Viniculture.

TOPICS DISCUSSED:

  • And we discuss the Mammy caricature and the meaning of the word Antebellum.

  • African derivatives of Southern cuisine and soul food.

REFERENCES:

https://www.yolandashoshana.com

http://www.awitchandtheworld.com

Episode 13
Identifying Signs with Andréa Marcucci

ABOUT THIS EPISODE:

Inner dialogue is critically important to evolve. But, how do we learn to listen? And how do we identify signs – signals from the universe, from our higher selves guiding us to change the direction of our life. Noticing her own signs, Andréa Marcucci transformed her own fast paced career in film and advertising to become a transformational life coach. In this episode, Andréa shares her personal journey of learning to listen and taking notice of the signs she was given. She also shares simple tips on how to shift a negative mindset into a positive one in times of tumoil and struggle.

MORE ABOUT Andréa

Andréa spent the bulk of her career as an advertising executive and agent. After working as the Head of Sales at film production company Ridley Scott and Associates in New York and London, Andréa founded her talent management company, Agent 99, in New York. Where she represented directors, editors, and visual effects for TV and branded entertainment. She then founded Direkt Art, an experiential production company bridging the art and commercial worlds. Her desire to work in the fashion industry led her to consult with print powerhouse, Art Partner. There she helped build their global film division between New York and Paris. Her calling to help others came after a personal tragedy .. Andréa became a certified transformational life coach through CFT. She is also the host of What Do You Believe podcast.

REFERENCE:

https://www.whatdoyoubelieve.media

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IF YOU LIKED THIS EPISODE YOU MIGHT ENJOY:

The Chandi Path with Laura Amazzone

Everything is Consciousness with Sally Kempton

Episode 14
Lost Art of Classical Hatha Yoga with Emma Balnaves
Listen now / iTunes / Spotify / Google

ABOUT THIS EPISODE:

How does one yoke the fire to obtain our wishes for ourselves and humanity? This question is the basis for filmmaker and yoga adept Emma Balnaves lifelong inquiry into Hatha Yoga. In this rich interview, Emma discusses the extensive traditional Hatha Yoga teachings, the differences between the Classical Patanjali System and her lineage. She was inspired to create her award winning film, AGNIYOGANA as a way to share the essence of these teachings and bring greater understanding to all aspects of the practice.

TOPICS DISCUSSED:

  • We dive deep into the inner dimensions of Hatha Yoga and the true meaning of “yuj,”(yoga). 

  • Emma’s film, AGNIYOGANA offers rarely seen glimpses of traditional Hatha Yoga practices as expressed by modern day yogins. We chat about the key requirements of Hatha Yoga:

  • Emma shares the importance of faith; the necessity of a qualified teacher; skillful moderation; the methods to restrain the senses; and the practice of universal equanimity.

MORE ABOUT EMMA: Emma Balnaves is the producer and director of AGNIYOGANA and an internationally respected teacher of the traditional forms and philosophies of Hatha Yoga. She has been teaching yoga since 1998. She is also the author of three publications, “Nataraja – the Lord of Multiple Forms,” “Yoga for Women,” and “Seasonal Mandala”, and co-founder and director of Shadow Yoga (a form of classical Hatha Yoga) and Nṛtta Sādhanā. Emma resides in Adelaide, Australia with her husband and teaching partner, Shandor Remete.

REFERENCES: ww.shadowyoga.com

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Episode 15
Interconnectedness and Spirit Seeking with Mileen Patel

ABOUT THIS EPISODE:

What is the nature of Oneness? In this episode conscious media producer, Mileen Patel discusses what we can learn from connecting to spirits and how we can use this unique spiritual technique as a tool to heal and learn more about history and ourselves.

Mileen is part of a team of film making knowledge seekers from The Sacred Science. His latest work "Exhausted" is a joint venture between The Sacred Science, Hay House and Well.org - The series is available on streaming platforms from August 18th, 2020

IF YOU LIKE THIS EPISODE YOU MIGHT LIKE:

Conscious PR with Mona Loring

Rachel Hunter on Yoga & Transformation

REFERENCES:

https://www.thesacredscience.com

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IF YOU LIKED THIS EPISODE YOU MIGHT ENJOY:

Tracy Jennings-Hill

Identifying Signs with Andréa Marcucci

Episode 16
Waving the Flag of Consciousness with Cynthia Sciberras
Listen now / iTunes / Spotify / Google

ABOUT THIS EPISODE:

Driven by the mission to expand new conscious conversations in the world Cynthia Sciberras, founder and editor-in-chief of Yoke Magazine Australia talks about the struggles and epiphanies that lead to creating her vision – YOKE® Magazine.

TOPICS DISCUSSED:

  • Cynthia explains what it means to fully live an integrated yogic life off the mat.

  • What is Seva - how we can show up in the world. Seva is selfless service, it brings us closer together, rewards and ultimately creates social goodness and change.

  • YOKE® Magazine - Her publication explores living joyfully in the small moments, conscious leadership, with stories of difference and the modern relevance of ancient ideas.

MORE ABOUT CYNTHIA: Cynthia lives between Sydney, Australia and Bengaluru, India. She is a passionate storyteller, photographer and founding editor-in-chief of YOKE®. Her personal photography work seeks to investigate and explore themes around identity and community. YOKE® Magazine is available in the US, Singapore, Japan, India and Australia in select stores.

REFERENCE:

http://yokemagazine.com

https://www.waysidechapel.org.au

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IF YOU LIKE THIS EPISODE YOU MIGHT ENJOY:

Healing Hotels with Anne Biging

Episode 17
Ego, Emptiness and Coming out of the Spiritual Closet with Claudia Roth

ABOUT THIS EPISODE: From the luxury of The Ritz Hotel, Paris to an Ashram in a magical forest in India, Claudia Roth talks about her roller coaster journey to the ultimate luxury destination: The Self - revealing how human consciousness craves soulful luxury. 

At the height of her career, Claudia was a luxury hotel powerhouse. On a business trip to India Claudia found herself unexpectedly at the Sri Aurobindo Ashram in Pondicherry. Armed at the time with the skills to sell luxury, she was perplexed by a life changing question: What is Your Purpose? 

TOPICS DISCUSSED:

  • Claudia talks about how transformation is a slow process that deeply challenges us at the core of our existence.

  • She shares how she transformed from ego warrior deeply gratified by her outer luxurious lifestyle, to pioneering International speaker acting as a bridge between the corporate and the spiritual spheres.

  • Recognizing our inner luxury and learning to reveal the joy and beauty of life hidden beneath our conditioning. 

MORE ABOUT CLAUDIA: Through her company, Soul Luxury, Claudia works with brands dedicated to the conscious evolution of luxury, wellbeing and hospitality. She is also the Co-Founder of the Healing Summit - an International holistic forum and retreat, and a Quantum Energy Coach.

Website: https://soul-luxury.com

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IF YOU LIKED THIS EPISODE YOU MIGHT ENJOY:

Sacred Music with Nina Rao

The Power of Yoga with Tracy Jennings-Hill

Episode 18
Healing Through Music with Murray Hidary

ABOUT THIS EPISODE: How does music have the power to heal and help us move through our emotional suffering? Tatyanna talks with renown composer and music pioneer, Murray Hidary about the power of music as a tool and technology for transformation. Murray also talks about his own profound personal loss and how he was able to transform his grief into a musical practice that inspires others as an immersive music experience called MindTravel. Through MindTravel, Murray takes audiences on an evolutionary inner journey, awakening participants to a deeper sense of themselves. Photo credit: MindTravel.

TOPICS DISCUSSED:

  • Murray openly shares his personal story of grief and discusses his healing journey.

  • His early musical interests and career path in technology. We talk about how Murray bridged his interests in music with technology to create MindTravel.

  • And we talk about how MindTravel awakens participants to a deeper sense of themselves, and how his experiential performances fuse Eastern wisdom with theoretical physics and nature via his signature live-to-headphones ‘Silent’ Piano, SilentHike and aquatic Floating Meditations.

REFERENCES:

https://www.murrayhidary.com

https://www.mindtravel.com

Episode 19
Healing Hotels with Anne Biging
Listen now / iTunes / Spotify / Google

ABOUT THIS EPISODE:

Anne Biging is co-founder and CEO of Healing Hotels of the World. Growing up in post war Germany Anne developed a strong sense that healing can indeed happen, and that life should not be filled with fear and depression. Drawing on her past, Anne uses the current pandemic as a facilitator for the shifting of things. For in the collective turmoil lies a chance for new learnings and new beginnings.

TOPICS DISCUSSED:

  • Accepting the challenge of adapting to the new circumstances instead of giving into the fear of the unknown, there is so much potential for growth and new-found strength. Strength you never knew you had.

  • Annes introduction to yoga. Anne learned about health and well-being through the study of yoga, meditation, ancient Indian scriptures and several healing modalities.

  • We discuss being naturally curious, with the consciousness that there is more in this world that meets the eye,

MORE ABOUT ANNE:

After traveling the world as a journalist and book author, she successfully established her career in international tourism destination marketing and hotel consulting and is now the co-founder of Healing Hotels of the World and the Healing Summit.

Healing Hotels of the World is the only global preeminent brand uniting the best and most advanced hotels and resorts in the field of holistic health under one umbrella. In 2019 Anne was been named ‘Woman of the Decade in Business & Leadership’ at the Women’s Economic Forum (WEF).

REFERENCES:

https://healinghotelsoftheworld.com

https://healingsummit.org

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REFERENCES:
http://www.consciouslivingpr.com

https://www.conscioushealingco.com

https://monaloring.com

https://mlcpragency.com 

Episode 20
Conscious PR with Mona Loring
ABOUT THIS EPISODE:

LA based public relations powerhouse Mona Loring has guided and developed some of Hollywood’s hottest stars through her firm MLC PR, to award nominations and wins for the Emmys, Golden Globes, and Oscars, yet with all her successes she felt something was missing.

Mona tuned into her connection to Spirit, something she had rejected for a long time. Her openness to listen to this guidance resulted in launching a second PR firm called Conscious Living PR, working with clients to raise awareness for a better world. It also put her on the path as energy healer and psychic medium.

In this episode Mona shares how her connection to Spirit brought more meaning into her professional and personal life, and how she is able to run two successful firms while also working as a healer, lead workshops and host her own podcast. 

TOPICS DISCUSSED:

  • What is conscious Hollywood? 

  •  Living a spiritually conscious life while running a mainstream business.

  • Balancing careers - as healer and trailblazing PR powerhouse.

  • Allowing Spirit to enter.

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IF YOU LIKED THIS EPISODE YOU MIGHT ENJOY:

Ep. 7 Sacred Music with Nina Rao

Ep. 14 Lost Art of Classical Hatha Yoga with Emma Balnaves

Ep. 1 Consciousness is Everything with Sally Kempton

Episode 21
Chandi Path with Laura Amazzone

In this jam packed awesome episode, Tatyanna talks to Tantric scholar Laura Amazzone about the classic Hindu text, the Chandi Path. Specifically focusing on chapter eleven to understand and apply the teachings to our modern times, particularly living through a pandemic. And we dive into the spiritual understanding of the phrase “She Who Tears Apart Thought”.  But first, in order to understand the themes presented in the Chandi Path, one must know Durga. Laura gives a wonderful explanation on the Goddess Durga, her manifestations and how one can connect with her. 

More about Laura Amazzone: Laura is an initiated Tantric practitioner, teacher and scholar specializing in Shakta Tantra Goddesses, Mythology, History & Philosophy & Kaula & Shri Vidya Rituals, Sadhanas & Teachings. Her highly regarded book,  "Goddess Durga and Sacred Female Power" shows how Durga and Her myriad expressions in ancient myth and contemporary ritual are a living, transformative power that is completely relevant to our daily lives—and a much-needed guide in these shifting times. 

TOPICS DISCUSSED:

  • The differences and similarities between the Saptamatrikas, Ashtamatrikas and the Mahavidyas.

  • What and who is Chandi and the Chandi Path?

  • How Tantra is a path of paradox, and a path of understanding “things” are always Both and And.

REFERENCES:

Laura's website: https://www.lauraamazzone.com

The Chandi Path text referenced in this episode by Swami Satyananda Sarawati.

Episode 22
Channeling The Greater Consciousness with Amy White

Intuitive medium and best-selling author Amy White joins Tatyanna to discuss tapping into the collective consciousness and share a message from what has made itself known to Amy as The Greater Consciousness.  This loving collective of energies asks us: "How do you want to participate in life? The possibility for movement resides in all of us, not in the waiting."  Each one of us is being presented with a "This AND That" - a positive AND a negative - an opportunity to grow or remain the same.  How will you show up in this time of transition? 

We also discuss the difference between a psychic and an intuitive medium, setting boundaries with Spirit and other forms of consciousness and Amy's free offerings on her social media platforms directed by The Greater Consciousness. 

About Amy: Amy White is an International Best-Selling Author, highly sought after speaker, and Intuitive Medium on a mission to help individuals heal the past and discover personal truths, and thrive. Amy's one-on-one coaching, digital courses, and public talks allow audiences to gain a deeper understanding of the beliefs that are blocking their most authentic lives. 

TOPICS DISCUSSED:

  • How Amy came to embrace her innate intuitive gifts and the life changing challenges that moved her into trusting Spirit.

  • Becoming the Truth Bomb Dropper! A scroll through her Instagram account will reveal powerful messages shared from The Greater Consciousness communicated by Amy. Spirit is so darn direct.

  • And, can anyone learn how to channel their own inner wisdom and that of the collective?

REFERENCES:

Website: www.amywhite.co

Episode 23
The Radiant Rest of Yoga Nidra with Tracee Stanley

ABOUT THIS EPISODE:

Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode.  

Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge.

TOPICS DISCUSSED:

  • We break down the Sanskrit word Nidra.

  • Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode. 

  • The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep. 

  • The Goddess Nidra and a wonderful mythology story as relevant today as ever.  

  • How yoga nidra can help with Shadow work and what is a Sankalpa?

REFERENCES:

Website: www.traceeyoga.com

Radiant Rest book: www.radiantrest.com

Pre-order now receive 30% off USE CODE: RR30 by March 31/21 directly from publisher: www.Shambhala.com/radiant-rest.html

Uma Dinsmore-Tuli: www.yoganidranetwork.org

Episode 24
Become the Majesty of Your Divine Self with Acharya Shunya

ABOUT THIS EPISODE:

Claim the path back to your authentic self. In this interview with Acharya Shunya, an award-winning author and internationally renowned spiritual teacher of Advaita, Yoga and Ayurveda, we talk about creating shifts in consciousness - releasing the tendencies and imprints that have become our value systems guiding us throughout our life. Shunya’s new book Sovereign Self teaches us how to become the Majesty of our own divine selves, offering steps we can take to release our conditioned value systems.

Some of the ancient Vedic concepts we discuss are:

Vasanas – subconscious tendancies

Samskaras – psycological imprints

Samsara – the cycles of life repeating

WE ALSO EXPLORE:

  • The meaning of her name: Acharya Shunya.

  • What belonging to a spiritual lineage means and represents.

  • Shunya teaches how to connect with our truth and our light within.

  • Her new book Sovereign Self: Exploring the truth of who we are.

REFERENCES:

Website: Awakened Self Foundation

Shadow to Self Podcast